Cooking for a healthy heart

About the Event

As part of Heart Week, join us for a healthy cooking demonstration that shows just how easy and enjoyable eating well can be.

This practical and engaging session will focus on preparing fresh, tasty meals that support good heart health, without sacrificing flavour. You will learn how to choose heart-friendly ingredients, reduce salt in everyday cooking, and use simple techniques to make meals healthier while still being satisfying and delicious. The demonstration will also share easy swaps and ideas that you can realistically use at home, whether you are cooking for yourself, a partner or the whole family.

Designed for all skill levels, this session is perfect whether you are confident in the kitchen or just starting out. You are encouraged to watch, ask questions, and pick up useful tips that can help you feel more confident when preparing heart-smart meals at home.

This demonstration is a great opportunity to gain practical inspiration, learn something new, and take positive steps towards better heart health.

Free for members. $10 for non-members. Bookings are essential. Please contact Mandurah Seniors Centre Administration on 9550 3799.