Staying active is one of the best ways to improve your physical and mental wellbeing. In Mandurah, movement is part of our daily life. Whether you’re enjoying a morning stroll along the foreshore, exploring bushland trails, or using our free outdoor gyms, staying active helps you connect with nature and your community.
Why live active?
Reduces stress and anxiety, improves mood, enhances sleep quality and boosts brain function improving, memory, concentration and cognitive performance.
Improves cardiovascular health, supports healthy weight, strengthens muscles and bones, boosts immune function and reduces the risk of chronic diseases such as type 2 diabetes, heart disease, stroke and some cancers.
Encourages social interaction – Group activities and sports can foster friendships and community. Promotes independence in older adults, helping maintain mobility and balance, reducing the risk of falls.
Live active outdoors
Outdoor Fitness and Yoga classes are held from November through December and February through March. All classes are FREE.
Don’t forget to bring:
Various outdoor fitness equipment is located in parks within the City. The equipment is accessible and free. The locations include:
Have a look at the locations, including the additional park features, with our handy chart:
Tips for using the equipment:
Mandurah offers a delightful trail walking experience through its pristine natural environment, encompassing wetlands, coastline, and nature reserves. The area features many highly rated bushwalking trails, ranging from 2.3 to 8 kilometres, catering to all abilities. These trails are rich with wildlife, including dolphins and migratory birds.
Trail walking in Mandurah provides numerous benefits, such as connecting with nature, exercising, reducing stress, and nurturing both body and mind. For more information on the trails, please refer to: Visit Mandurah, Trails WA or Mandurah Nature Trails and Reserves.
The Trail Walk Checklist, developed with Visit Mandurah, includes a handy checklist for planning your hike or walk. It details what to wear and pack to ensure a pleasant experience.
Best For...
From the urban to the rural, the artistic to the environmental and the tranquil to the thrilling... There are no limits to the experiences you can have in Mandurah. There are so many places to bring your senses back to life. However you choose to enjoy it, this remarkable part of the world will leave you feeling rejuvenated.
Movement is for everyone. We provide specialised resources to ensure older adults and people with varying abilities can exercise safely.
The Inclusive Physical Activities Exercise Guide encourages older adults of all abilities to stay active and safely use outdoor fitness equipment. It provides easy-to-follow ideas and guidance to help people move more and enjoy being outdoors.
This guide was developed through a partnership between the South Metropolitan Health Service, City of Mandurah, Stay on Your Feet, and Injury Matters. Together, they aim to make physical activity accessible, safe, and enjoyable so that everyone can live a healthier and more active life.
Practical advice and resources to support healthy eating habits.
Support services and resources to strengthen mental health and social connection.
Information on local sporting and recreation clubs and how to get involved.
